10 Foods for Radiant Skin


What you eat shows on your face in the form of pretty skin or the opposite—a lackluster or spotty complexion. Dig in to these delicious beautifiers; research shows they’ll bring you a smooth, clear, “I just ran 5 miles” glow.
1. Almonds Party all night and still look fresh and dewy the next morning. Almonds’ vitamin E brightens drab “hungover” skin by neutralizing free radicals, molecules that dull your look. Plus, almonds’ fatty acids make you gleam, say SELF contributing experts Stephanie Clarke, R.D., and Willow Jarosh, R.D.
2. Apricots The fruit throws wrinkles into reverse. Our bodies convert apricots’ vitamin A to retinol, a compound that helps produce new cells. “These cells have smoother-looking barriers, as if they were 20 years younger,” says Kenneth Beer, M.D., associate professor of dermatology at the University of Miami.
3. Brazil nuts Meet your new beach essential. The savory snack fights sunburnfallout with selenium, a mineral that makes skin cells more resistant to turning into “sunburn cells” that produce faulty DNA and can eventually lead to cancer, Dr. Beer says.
4. Chickpeas To help diminish scratches, scars and dark marks, start snacking on hummus. Chickpeas’ protein delivers the amino acids essential for tissue growth and repair, says Dee Sandquist, R.D., a spokeswoman for the Academy of Nutrition and Dietetics.
5. Crab A crab roll (whether in a hot dog bun or sushi) helps keep your face zit-free. When nasty stuff like oil and bacteria clogs pores, it leads to inflammation and acne. Enter crab’s zinc: It helps reduce inflammation to minimize the pimple-making damage.
6. Green tea Does your skin take its sweet time to spring back when you press it? Green tea’s antioxidants may restore bounce. Women who drank a green tea extract daily saw 4 percent more elasticity, The Journal of Nutrition finds.
7. Oranges Dark under-eye circles can make you look like the Crypt Keeper—not cute. But the vitamin C in oranges banishes bags. It strengthens collagen, the skin’s supportive structure, to lift sunken areas that create shadows.
8. Salmon It’s packed with omega-3 fatty acids, a healthy fat that hydrates dry patches, Sandquist says. Omega-3s may also help increase the production of collagen and elastin, two essentials for soft, no-flake skin.
9. Sunflower oil Even well-hydrated skin can look cracked without this oil’s linoleic acid, a fatty acid that helps create a soft outer layer of cells. Sauté or bake with it for a baby-smooth complexion.
10. Whole-wheat bread A rosy blush is pretty; blotchy red splotches, not so much. Niacin in whole grains reduces redness from acne, rosacea and more by inhibiting inflammatory agents, says Jody Levine, M.D., head of dermatology at Plastic Surgery & Dermatology of New York City.

Plus three things NOT worth stressing over:

Rumors are flying that some of our favorite foods (and drinks) can damage your skin. We call BS on these.
Myth: Coffee causes skin dehydration, wrinkles and sagging.
Make nice with your favorite barista. Caffeine can actually improve circulation and enhance your glow, Dr. Beer says. And let’s not forget coffee’s antioxidants, which may help prevent crinkles.
Myth: French fries pump up blemishes.
The reality is that scarfing down a serving of deep-fried yummies every now and then won’t turn your skin into zit central, Sandquist says. But remember not to transfer the greasy mess from your fingers to your face because that could clog pores and lead to breakouts.
Myth: Chocolate is bad for skin—period.
Truth is, the dark stuff (look for 70 to 80 percent cocoa) contains flavonols, which are shown to make skin supple and protect against damaging UV rays and wrinkles, says Nicholas Perricone, M.D., a dermatologist and founder of Perricone MD. You’re welcome!

Read more : http://health.yahoo.net
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