Thyroid Disease and Diet — Nutrition Plays a Part in Maintaining Thyroid Health

“I have a tough time losing weight because of my thyroid.”
You’ve probably heard this complaint time and again from clients who have thyroid disease—and with good reason. To the great frustration of many of the 27 million Americans with thyroid gland issues, the thyroid has a profound impact on metabolism. Unintended weight gain and weight loss are common, and both can be a daunting challenge to rectify. Although weight may be the most common complaint, clients are at an increased risk of cardiovascular disease and diabetes, underscoring the need to eat a balanced diet and adopt a healthful lifestyle. But since one-half of all people with thyroid disease are undiagnosed and weight changes are a common symptom,1 RDs are in a prime position to spot potential thyroid conditions, make appropriate referrals, and help clients get a timely diagnosis and the treatment they need.
This article will provide an overview of thyroid disease, its relationship with cardiovascular disease and diabetes, and the role nutrition plays in maintaining thyroid health.

Thyroid 101
The thyroid gland is a 2-inch butterfly-shaped organ located at the front of the neck. Though the thyroid is small, it’s a major gland in the endocrine system and affects nearly every organ in the body. It regulates fat and carbohydrate metabolism, respiration, body temperature, brain development, cholesterol levels, the heart and nervous system, blood calcium levels, menstrual cycles, skin integrity, and more.1

The most common thyroid condition is hypothyroidism, or underactive thyroid. In the United States, hypothyroidism usually is caused by an autoimmune response known as Hashimoto’s disease or autoimmune thyroiditis. As with all autoimmune diseases, the body mistakenly identifies its own tissues as an invader and attacks them until the organ is destroyed. This chronic attack eventually prevents the thyroid from releasing adequate levels of the hormones T3 and T4, which are necessary to keep the body functioning properly. The lack of these hormones can slow down metabolism and cause weight gain, fatigue, dry skin and hair, and difficulty concentrating (see table).2 Hashimoto’s affects approximately 5% of the US population, is seven times more prevalent in women than men, and generally occurs during middle age.3
Hyperthyroidism, or overactive thyroid gland, is another common thyroid condition. The most prevalent form is Graves’ disease in which the body’s autoimmune response causes the thyroid gland to produce too much T3 and T4. Symptoms of hyperthyroidism can include weight loss, high blood pressure, diarrhea, and a rapid heartbeat. Graves’ disease also disproportionately affects women and typically presents before the age of 40.4
Hashimoto’s is more common than Graves’ disease, but both are referred to as autoimmune thyroid disease (ATD), which has a strong genetic link and is associated with other autoimmune disorders, such as type 1 diabetes, rheumatoid arthritis, lupus, and celiac disease.2
A goiter, or enlargement of the thyroid gland, can be caused by hypothyroidism, hyperthyroidism, excessive or inadequate intake of iodine in the diet, or thyroid cancer—the most common endocrine cancer whose incidence studies indicate is increasing.5

The disease process for Hashimoto’s is a spectrum, and not all patients require treatment. Some patients have autoimmune antibodies but retain enough thyroid function without the need for intervention for years. Generally, once the body can no longer produce an adequate amount of thyroid hormone for necessary physiological functions, thyroid replacement medication is necessary to correct the hormonal imbalances associated with hypothyroidism.

Hyperthyroidism usually is treated with medications, surgery, or oral radioactive iodine. However, these treatments are imprecise and may cause the thyroid to secrete inadequate amounts of T3 and T4 and function insufficiently after treatment. Seventy percent to 90% of patients with Graves’ or thyroid cancer eventually need treatment for hypothyroidism as a result of treatment.6

Cardiovascular Risk and Diabetes
Patients with hypothyroidism have a greater risk of cardiovascular disease than the risk associated with weight gain alone. Low levels of thyroid hormones lead to a higher blood lipid profile, increased blood pressure, and elevated levels of the amino acid homocysteine and the inflammatory marker C-reactive protein.6

Thyroid hormones regulate cholesterol synthesis, cholesterol receptors, and the rate of cholesterol degradation. Hypothyroidism increases LDL levels, and increased cholesterol levels have been shown to induce hypothyroidism in animal models. Normalization of thyroid hormone levels has a beneficial effect on cholesterol, which may be worth noting especially for clients who choose not to take prescribed thyroid medications.7
Moreover, a strong relationship exists between thyroid disorders, impaired glucose control, and diabetes. Thirty percent of people with type 1 diabetes have ATD, and 12.5% of those with type 2 diabetes have thyroid disease compared with a 6.6% prevalence of thyroid disease in the general public. Both hypothyroidism and hyperthyroidism affect carbohydrate metabolism and have a profound effect on glucose control, making close coordination with an endocrinologist vital.8

It’s imperative dietitians have a good understanding of the metabolic changes associated with thyroid disease so they can set realistic goals and expectations for clients. Most people with hypothyroidism tend to experience abnormal weight gain and difficulty losing weight until hormone levels stabilize. Moreover, it’s common for patients with Graves’ disease to experience periods of high and low thyroid hormone levels, so it may take several months to achieve a balance. During this time, it’s essential clients focus on healthful behaviors such as eating nutritious foods, exercising regularly, managing stress, and sleeping adequately rather than focus on the numbers on the scale.

Clara Schneider, MS, RD, RN, CDE, LDN, of Outer Banks Nutrition and author of numerous books, including The Everything Thyroid Diet Book, says, “The No. 1 priority is to get the thyroid disease under control. Clients need to have labs and medications addressed first. Weight changes are just not going to happen before all of that is under control.” She notes that Hashimoto’s typically occurs around menopause, which compounds the weight gain issue that many women experience during that time.
“The biggest factors that help with weight loss are calorie- and carbohydrate-controlled meal plans,” says Sheila Dean, DSc, RD, LD, CCN, CDE, of the Palm Harbor Center for Health & Healing in Florida. “Naturally I try to ensure [clients are] eating a whole foods-based, minimally processed diet with at least 2 L of water daily.” Schneider agrees that a heart-healthy eating plan is fundamental. “The diet should emphasize more vegetables, leaner meats, more beans, fiber, and fluids. We need to look at intake of sugars, added fats, fast food, and meals out.”
Emphasizing lean proteins, vegetables, fruits, heart-healthy fats and omega-3s, high-fiber foods, and appropriate portions can help manage or prevent illnesses associated with thyroid disease. As Schneider notes, “It’s eating for prevention of all these diseases that accompany thyroid disease: heart disease, diabetes, cancer, and more.” As an added bonus, fiber can relieve constipation that people with hypothyroidism often experience.

Key Nutrients
Many nutritional factors play a role in optimizing thyroid function. However, both nutrient deficiencies and excesses can trigger or exacerbate symptoms. Working in collaboration with a physician is ideal to determine nutritional status for optimal thyroid health.

• Iodine: Iodine is a vital nutrient in the body and essential to thyroid function; thyroid hormones are comprised of iodine. While autoimmune disease is the primary cause of thyroid dysfunction in the United States, iodine deficiency is the main cause worldwide.9
Iodine deficiency has been considered rare in the United States since the 1920s, largely due to the widespread use of iodized salt. This, along with fish, dairy, and grains, is a major source of iodine in the standard American diet.
However, iodine intake has dropped during the past few decades. Americans get approximately 70% of their salt intake from processed foods that, in the United States and Canada, generally don’t contain iodine. A 2012 Centers for Disease Control and Prevention report indicates that, on average, Americans are getting adequate amounts of iodine, with the potential exception of women of childbearing age.10
Both iodine deficiency and excess have significant risks; therefore, supplementation should be approached with caution. Supplemental iodine may cause symptom flare-ups in people with Hashimoto’s disease because it stimulates autoimmune antibodies.11
Iodine intake often isn’t readily apparent on a dietary recall since the amount in foods is largely dependent on levels in the soil and added salt. However, Schneider says, “Clients taking iodine tablets are a red flag. Frequent intake of foods such as seaweed or an avoidance of all iodized salt may serve as signs that further exploration is needed.”
• Vitamin D: Vitamin D deficiency is linked to Hashimoto’s, according to one study showing that more than 90% of patients studied were deficient. However, it’s unclear whether the low vitamin D levels were the direct cause of Hashimoto’s or the result of the disease process itself.12
Hyperthyroidism, particularly Graves’ disease, is known to cause bone loss, which is compounded by the vitamin D deficiency commonly found in people with hyperthyroidism. This bone mass can be regained with treatment for hyperthyroidism, and experts suggest that adequate bone-building nutrients, such as vitamin D, are particularly important during and after treatment.13
Foods that contain some vitamin D include fatty fish, milk, dairy, eggs, and mushrooms. Sunlight also is a potential source, but the amount of vitamin production depends on the season and latitude. If clients have low vitamin D levels, supplemental D3 may be necessary, and the client’s physician should monitor progress to ensure the individual’s levels stay within an appropriate range.
• Selenium: The highest concentration of selenium is found in the thyroid gland, and it’s been shown to be a necessary component of enzymes integral to thyroid function.14 Selenium is an essential trace mineral and has been shown to have a profound effect on the immune system, cognitive function, fertility in both men and women, and mortality rate.
A meta-analysis of randomized, placebo-controlled studies has shown benefits of selenium on both thyroid antibody titers and mood in patients with Hashimoto’s, but this effect seems more pronounced in people with a selenium deficiency or insufficiency at the outset.15 Conversely, an excessive intake of selenium can cause gastrointestinal distress or even raise the risk of type 2 diabetes and cancer. So clients will benefit from having their selenium levels tested and incorporating healthful, selenium-rich foods in to their diets, such as Brazil nuts, tuna, crab, and lobster.15
• Vitamin B12: Studies have shown that about 30% of people with ATD experience a vitamin B12 deficiency. Food sources of B12 include mollusks, sardines, salmon, organ meats such as liver, muscle meat, and dairy. Vegan sources include fortified cereals and nutritional yeast. Severe B12 deficiency can be irreversible, so it’s important for dietitians to suggest clients with thyroid disease have their levels tested.16

Cruciferous vegetables such as broccoli, cauliflower, and cabbage naturally release a compound called goitrin when they’re hydrolyzed, or broken down. Goitrin can interfere with the synthesis of thyroid hormones. However, this is usually a concern only when coupled with an iodine deficiency.17 Heating cruciferous vegetables denatures much or all of this potential goitrogenic effect.18

Soy is another potential goitrogen. The isoflavones in soy can lower thyroid hormone synthesis, but numerous studies have found that consuming soy doesn’t cause hypothyroidism in people with adequate iodine stores.19 However, Dean cautions clients to eat soy in moderation.
The potential exception is millet, a nutritious gluten-free grain, which may suppress thyroid function even in people with adequate iodine intake.20 If a dietary recall indicates frequent millet consumption in patients with hypothyroidism, it may be wise to suggest they choose a different grain.

Foods, Supplements, and Medication Interactions
When it comes to thyroid medications, it’s important for RDs to know the medications can interact with common nutritional supplements. Calcium supplements have the potential to interfere with proper absorption of thyroid medications, so patients must consider the timing when taking both. Studies recommend spacing calcium supplements and thyroid medications by at least four hours.21 Coffee and fiber supplements lower the absorption of thyroid medication, so patients should take them one hour apart.22 Dietitians should confirm whether clients have received and are adhering to these guidelines for optimal health.

Chromium picolinate, which is marketed for blood sugar control and weight loss, also impairs the absorption of thyroid medications. If clients decide to take chromium picolinate, they should take it three to four hours apart from thyroid medications.23 Flavonoids in fruits, vegetables, and tea have been shown to have potential cardiovascular benefits. However, high-dose flavonoid supplements may suppress thyroid function.24 The Natural Standards Database provides an extensive list of supplements that have a potential impact on thyroid function, so taking precautions and coordinating patient care with a knowledgeable practitioner is prudent.

A discussion on thyroid disease and good health isn’t complete without stressing the importance of physical activity. Lisa Lilienfield, MD, a thyroid disease specialist at the Kaplan Center for Integrative Medicine in McLean, Virginia, and a certified yoga instructor, is a firm believer in the importance of exercise, particularly for clients with a thyroid disorder. “With hypothyroid patients, certainly exercise can help with weight gain, fatigue, and depression. With hyperthyroidism, anxiety and sleep disturbances are so common, and exercise can help regulate both.”

In addition to the obvious impact exercise has on weight and metabolism, a study of patients with Graves’ disease found that a structured exercise program showed dramatic improvements in fatigue levels, and significantly more patients were able to successfully stop taking antithyroid medications without a relapse.25
Since fatigue can be a barrier to exercise, Lilienfield and Schneider recommend patients use a pedometer as a tool for a tangible source of structure and motivation. Lilienfield also suggests clients attend a gentle yoga class as a start to exercising.

Tying It Altogether
Thyroid disease presents unique challenges due to undesired weight changes, significant cardiovascular risks, and symptoms such as fatigue, mood changes, and gastrointestinal upset, which can hinder the development of healthful behaviors. It’s vital that dietitians focus on setting realistic goals for heart-healthy changes and regular exercise when counseling clients. With so many potential nutrient deficiencies and interactions with medications and supplements, it will be important for dietitians to coordinate with their clients’ healthcare team for optimal health outcomes.

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Herbal Skin Cleansers

Natural Skin Cleansers are the great blessing for us. In our daily routine we can get benefit from the food we eat.-->
Vegetables and Fruits have Natural Skin Glowing and Cleansing ingredients in them. Few of them are given below with their herbal benefits. 

1- GRAPES: Grapes work as a natural skin cleanser and brings glow to your skin. Simply split a few grapes into half and rub gently across your face for several minutes, then rinse with cool water. Alternatively, you can also mash a few grapes and apply, allow to dry, then rinse off after 15 minutes.

2-  APPLES: Apple helps to improve the circulation of blood. Mix a shredded apple with honey and apply this mixture on your face for five minutes. This will make your face glow instantly.

3- APRICOTS: Apricots are not only best to eat. If it is used as a cleanser, nothing is better than that. You must have heard and used Apricots Scrubs and Cleansers before. Apricots have natural deep skin cleaning quality. Take two or three apricots and blend 2 cups of yogurt to make a thick paste. Apply it on your face and wash it off after 10 minutes. To add freshness to this mixture, add a tablespoon of honey. We guarantee you’ll be addicted to this lovely face pack.

4- TOMATO: Tomato is truly an amazing fruit. Tomato is an excellent source of purifying and cleansing your skin. Rub tomato slices directly onto your clean skin, focusing on areas with lots of blackheads. Tomatoes contain Vitamin C which has healing powers, and an acid which eliminates dead skin and unclogs pores, making skin soft and radiant.

5- PAPAYA: The benefits of papaya on skin are countless. Papaya is rich in antioxidants and contain a special enzyme called papain that can kill dead cells and cure skin impurities.

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How to Hide Hyperpigmentation With Eye Makeup

Hyperpigmentation, which is a skin condition that causes an increase in melanin and the darkening of skin and nails, can be an emotionally devastating experience. The use of hypoallergenic makeup can be used to hide the discoloration caused by hyperpigmentation and restore your self-esteem in the process.

  • Use makeup that is hypoallergenic and fragrance-free when attempting to hide symptoms of hyperpigmentation. Some medications such as retinol and hydroquinone can increase skin irritations and rashes, and the use of regular cosmetics can aggravate your skin even further. Your dermatologist can recommend a number of makeup brands that will be both gentle on your skin and compatible with your skin therapy.
  • Start with a concealing type of makeup, such as a foundation or a cream, to hide your hyperpigmentation. The concealer should be thick enough to hide inflammation or skin irritation, yet smooth enough to blend in with your skin type and color. You may have to experiment with several different shades to find the one that matches your skin color and looks natural.
  • Hide the discoloration caused by hyperpigmentation with makeup that functions as a color corrector. For instance, a purple tint will offset a yellowish discoloration, while a green tint will neutralize red or brown patches. Work the color correcting makeup into the concealer to hide your hyperpigmentation effectively.
  • Try contouring makeup to camouflage swelling, discolorations or raised areas of hyperpigmentation. Darker shading will lessen the appearance of bumps or protrusions, while lighter shades will conceal pits or depressions.
  • Wash all makeup from your neck and face every night with a mild soap cleanser and water before you go to bed. Use a moisturizing cleanser on affected areas after the makeup is removed, since most hyperpigmentation treatments can dry out your skin and cause rashes and irritation.
  • Find online resources, such as the website for Debbi Stewart, to buy hypoallergenic and fragrance-free cosmetics to hide your hyperpigmentation. The Debbi Stewart site offers mineral-based makeup that is easy on your skin.

Tips & Warnings
  1. Makeup that is used to hide hyperpigmentation on your arms and legs can be left on for three to four days without any additional skin irritation or side effects.
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How to Create Your Signature Makeup Look

Your makeup should be all about you. There's no need to blend in with the rest of the crowd and follow trends if you don't feel like it. In fact, makeup can be used to express your personality without you having to utter a word.
  • Examine your facial features: Which ones are you most proud of? Which features do you want to bring to the spotlight? Play up and emphasize these features. Maybe you have fabulous skin and want to show it off with foundation and blush that make you appear as though you are glowing from within. Perhaps you have high cheekbones. Learn how to highlight and accentuate them.
  • Notice which colors look particularly flattering on you and which shades make your complexion come alive, your eye color brighter and your hair color more vivid. Perhaps you have a favorite color that you can customize to suit you better. For instance, you may love blue but may not look striking in baby blue yet appear stunning in navy. You can use this color as an eyeliner on a regular basis.
  • See if there are any marks on your face that you can use to stand out or distinguish yourself from the masses. You can enhance an existing beauty mark or even allow freckles to show if you've been hiding them all of this time.
  • Keep it simple if yours is a no-fuss personality. One option is to pick a favorite shade of lipstick that becomes you and wear it until it no longer resonates with you. Many women shy away from red lipstick but, if you have the personality and the facial features to carry it off, why not give it a try?
  • Figure out which makeup textures work best for you. Is matte more suited to your skin type? Perhaps you'd look good and would benefit from using cosmetics with subtle shimmer and fine light-reflective particles.
  • Do a little research on celebrities and other famous personalities to find those you share facial features. You are exploring not so much to copy, but to get ideas you can turn into original creations. If you find makeup styles you like, adjust them to your own taste.
  • Study the makeup styles that were popular over the years. Take inspiration from a shade of eyeshadow popular in the 1950s or the lipstick colors that were such a hit in the sixties, as an example. Your makeup style may have been in vogue long before you were born. The key to making a look yours is to adapt it to your personal preferences--tone down the shade a little bit or amplify it, perhaps. The choice is yours.
Tips & Warnings
  1. Find which of the steps listed here you can combine to accomplish what you're looking for.
  2. Make an impression that is uniquely you by discovering your personal preference of hair and clothing styles to wear with your signature makeup look.
  3. The colors and styles that most flatter you, in case you still find yourself clueless, are what others compliment you on consistently and those that make you feel good every time you wear them.
  4. You will know it when you find your personal signature makeup look because you'll love it. This may take a while, especially if you are still in the process of experimenting. In the meantime, have fun and be patient.
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Tattoos for Girls rib cage

If you are thinking of getting body art, then the rib cage tattoo can be a good option.

Once you have decided to get a tattoo rib cage, it is time to look for some ideas tattoo rib cage. Rib cage tattoo design depends to a large extent on the part of the rib cage you choose for your tattoo. Since then, the rib cage and covers a larger area, you have plenty of options to explore. You can choose just one side or both sides. When you choose to get tattoos on both sides, and you can go to a tattoo on your back that will connect these areas. Popular tattoo rib cage on girls and include flowers and famous quotes and sayings. And quoted the tattoo or statements in the line of stylish and swirls that look feminine. Many of the girls get a tattoo rib cage in the form of a poem carved with complex lines. These texts can be written either in a vertical or horizontal manner.

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How to Makeup a Cyclops Costume

Greek mythology's tales of heroes, sirens and terrifying monsters were the original campfire stories. One of its most popular and iconic characters is the giant, one-eyed cyclops, one of three (or more, depending on the storyteller) giants who had single, large eyes in the middle of their foreheads. The cyclops has appeared in works by Homer, Virgil and Euripedes, among other classical Greek authors. For a mythology or monster-themed party, a cyclops is an interesting and unique costume that is also easy to make. Does this Spark an idea?

  1. Use the butter knife to pry off the lens of the tap light. Discard or set aside the rest.
  2. Cut the tap light lens into the oval shape of an eye, wide enough to cover both lenses of your sunglasses from corner to corner.
  3. Place the tap light lens against the lenses of the sunglasses. Mark the lens with a pencil where the wearer's eyes will be.
  4. Cut two small slits in the tap light lens, where the wearer's eyes will be. Make sure the slits are wide enough to see through.
  5. Tape or glue the tap light lens to the sunglasses.
  6. Paint a large pupil and iris in the color of your choice onto the tap light lens. If desired, cover up the slits with bloodshot eyes, taking care not to get paint on the lenses of the sunglasses.
  7. If desired, cut eyelashes out of the construction paper and glue them to the top and bottom of the tap light lens. 

Tips & Warnings
  • This costume can be worn with anything. For a more classical look, wear it with a toga or loincloth. For a more modern cyclops, such as the one on the television show "Futurama," wear the mask with a dress, a suit or army togs.
  • Do not wear this costume while driving, or doing anything else where vision impairment may pose a danger to yourself or others.
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How to Turn a Catholic School Girl Uniform Into a Costume

Turning a Catholic school girl uniform into a costume is a quick, efficient and affordable idea. Catholic schools all have different uniforms. Some are single-piece jumpers and others are white button-down shirt and plaid skirt combinations. The shirt/skirt combination is the most efficient one to use for a costume. Normally, the school girl costume is percieved as sexy; therefore, it is best for adults.


  1. Cut your skirt hem shorter based on your preference. Most Catholic schools limit uniform hems to below the knee. Hem the skirt with a sewing machine to keep it from fraying.
  2. Take the bottom front of the button down shirt and tie the two sides into a knot. How high you tie the knot depends on your preference. You can secure the knot with a safety pin to ensure that it stays intact. You also can modify the shirt by cutting the sleeves shorter or off.
  3. If the uniform comes with a neck tie, add it around your neck or tie it around your waist. Complete the sexy girl look by adding knee-high stockings with heels or knee-high boots. Other details include wearing nonprescription glasses and styling your hair in pigtails.
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Elegant Tribal Tattoo Design for Girls

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Adriana Lima Without Makeup | Adriana Lima No Makeup

Victoria’s Secret model, Brazilian-born Adriana Lima, is a mind-blowingly hateful freak who can give birth and then flounce around nearly naked on network television without a care in the world just a few weeks later. No one on earth likes her.
The heart-breakingly gorgeous, 31-year old model, wife, and mother of two recently placed eighth on Forbes Magazine’s World’s Most Powerful Latino Celebrities list, by shaking her money-maker on the runway to the tune of $7 million in one year, between May 2011 and May 2012 (keep in mind that she was pregnant for a large part of that time).
That’s why it’s pleasant to those of us who have evil hearts, to see that Adriana Lima without makeup looks pretty, but not outrageously so.
At first glance, this photo of the model with a clean face, is not particularly earth-shattering. The longer you stare at her though, those crazy blue eyes begin to hypnotize you. They are subliminally reminding you: “Yes, my face is beautiful, but wait until you see my gigantic rack.” Her skin is a bit shiny without any makeup, but her complexion is gorgeous. Her eyes are striking and those big old lips are ridiculous.
The next photo was tweeted by Adriana herself on October 8th of 2012. It shows her after just completing a workout, which she must be doing non-stop these days to prepare for the 2012 Victoria’s Secret Fashion Show in two months. Her face looks lovely in this photo, but again, face shmace, she’s known for her bod. Her face is great but it’s not the star attraction.
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Adele Without Makeup | Adele No Makeup

Adele has made many strides in music – all the while giving a two-fingered salute to conventional standards and to Karl Lagerfeld, who, incidentally, emerged from his mother’s womb wearing sunglasses. Sometimes Adele abstains from using those same two fingers to dab on a little foundation.
In a look reminiscent of elderly, winter-ready babushkas often found dotted around Russia, the first photo sees Adele without makeup and looking even paler than usual. Looking at her right hand here, she may be looking for her own pulse actually.

The blemish-free ‘Chasing Pavements’ songstress appears to be in the middle of a phone call, and my guess is that she isn’t chatting to Karl Lagerfeld to get style and makeup tips.
Photo number two captures a visibly tired-looking (looks like an early morning) Adele foregoing makeup yet again, and loitering near the check-in desks at an airport. What a cool girl – looking down-to-earth while about to take flight.
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Adam Lambert Without Makeup | Adam Lambert No Makeup

Adam Lambert definitely has a look … the heavy makeup, the hair, the flamboyant clothes. The 30-year old singer/songwriter is as famous for his style as his music. He pulls it off well, but enough already, Glambert.

We get it … you’re gay and you’re fabulous and it’s all good. Just go a little easier on the eyeliner … people will think you’re a slut. Seriously, though, Adam Lambert without makeup looks amazing.

That is a handsome guy. He looks like soap opera actor. Adam Lambert has ridiculously pretty eyes. And those lips! Without the foundation, you can see that his adorable freckles and even some stubble. If I wasn’t a woman, I would be all over that.
In the next photo, the American Idol runner-up again shows how great he looks with a clean face. Hopefully he can bank on those good looks and his golden voice, and avoid following the path of fellow beauty queen, Boy George. He’s much too good-looking to collect trash on the side of the road.
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Bright Dresses From 2012 2013

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Tattoo Ideas For Women

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How to get discount mac makeup

Mac is a cosmetics company that offers fine makeup products. It is one of the most popular and high quality cosmetic brands on the market. In addition to being one of the most popular brands, it is also one of the most expensive. Fortunately, there are ways to find Mac makeup at discount prices or to save money on your next purchase.


Finding Discount Mac Makeup
1. Join Mac Pro to receive valuable discounts on a wide range of cosmetics. Members of the program receive 30 percent off their Mac orders (makeup artists get 40 percent off). There is an annual membership fee of $35; however, this fee will pay for itself in savings. To register, download a registration form from and mail it -- along with a copy of your identification -- to:
Mac Pro Membership
PO Box 435
3219 Yonge Street
Toronto, Ontario
M4N 3S1
You will receive a membership card with two weeks.
2. Use discount cosmetic websites. Online makeup discounters offer high-end designer cosmetics at discounts ranging from 10 to 20 percent or more. Visit and Shop around and compare websites to see which of the many online discounters offer the best prices on Mac products.
3. Purchase Mac products through auction websites, such as or Auction websites provide listings from resellers and wholesalers selling many designer cosmetics at reduced prices. These websites also give you the option of purchasing used items, which will save you even more money.
4. Visit high-end outlet stores, which offer a variety of discounted items such as designer clothing, accessories and cosmetics. An example of a few stores that offer these discount products include Nordstrom Rack and Sacs 5th Avenue Off 5th. These stores receive quality clearance products and overstock inventory from high end department stores, then pass the savings on to you.
5. Take advantage of online discounts. Select online Mac retailers run discount offers such as free shipping on orders over a certain amount. You can also save with coupon codes for Mac products through popular coupon websites such as and Online coupon providers update their coupons often, so be sure to check back with them periodically for new discount offers.
6. Consider registering your email address on Mac's main website. This can be done by accessing, clicking on the "Email Me" tab and filling in the required information. Upon completion you will periodically receive product news as well as special insider-only offers via email.
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How to Create a Warm Neutral Makeup Look for Fall

The fall season calls for more subdued colors and less vibrant make-up.This look features bronze coloring with brown undertones. You can wear this eye during the day or evening with your hair styled up or down. The eye has black mascara and liner to counter and complement the brown shades on the eyelid. Any skin or eye color can wear the bronze brown eye look. Any color of clothing can be worn with this make-up, but neutral colors or black flatter this look best.


Pat eye primer onto your eyelid with your fingers. Eye primer prevents eye make-up from creasing or fading on the eye during wear.

Use your finger to pat bronze cream eye shadow onto the eyelid with your fingers. Use a gentle motion that isn't too firm.

Apply metallic brown eye shadow onto the eyelid over the bronze cream shadow. Do this with a shadow brush for a smooth application.

Apply a metallic tan eye shadow to the inner 2/3 of the eyelid with a blending brush and blend the color into the crease. To blend, simply sweep the brush upward and outward along the crease of your eye toward your browbone.

Use a liner brush to apply the brown cream eye shadow to your lower lash line.

Apply black eye liner to the upper lash line.

Apply black mascara to the upper lashes only.

Pat bronzer onto your bare face with a bronzer brush to warm up your skin tone. Don't bother with foundation as this look highlights a natural face best.

Apply a petal pink blush with your bronzer brush. Apply blush just on the apples of the cheeks and use a light dusting of it to prevent a too obvious showing of color.

Finish this look with a nude lipstick.
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How to Black Eyeliner Makeup Tips

Few makeup products are as versatile as black eyeliner. Depending on how you apply this cosmetic bag staple, you can create cool rock-chick looks, old Hollywood cat eyes, or just a subtle work or weekend style. Black eyeliner adds definition and brightness to the eyes, or it can create a smoky gaze when smudged and layered with shadow. Start experimenting with different types of liners and methods of application for your most gorgeous glance yet.

Choosing the Right Liner

Black pencil eyeliners provide the most precision and are easy to control--when you use a pencil eyeliner you're essentially "drawing" the way you would on paper, and most of us are familiar with that motion. Pencil eyeliners are good for well-defined lines and basic eyeliner looks.

Black cream eyeliners were once nearly exclusively in the domain of professional makeup artists, but today several drugstore brands offer cream or gel liner formulations. With their richer texture, cream formulas can be "painted" on and actually used to cover the entire lid in the place of shadow. Because they blend and smudge well, black cream liners are ideal for smoky eyes or messy rock-chick looks. If you don't want any smudging or are less experienced with eyeliner, creams may not be your best choice.

Liquid liners are often used to create the retro "cat eye" look. The angled pen used to apply most liquid liners is great for flicking the line out the end and varying the width of the line over lid. Liquid eye liner has a wetter, shinier look to it even after it's dried.

Eyeliner Styles.

Black eyeliner adds definition and brightness to the eyes.   

For a natural look, lift up your eyelid and hold the skin taut. Then trace a very fine black line along the inner lid, below your lashes. This will make your eyes pop and your lashes look fuller without it seeming like you're wearing any make-up.

For a dramatic look, smudge black eyeliner on with your fingers or a cotton swab.

If your eyes are on the small side, avoid lining both top and bottom lids in black--this can make the eyes look smaller. Line just the bottom lash lines. If you do line the top lashes, use a lighter color, like gray, on top with black on the bottom.

Applying Liner

If your hand tends to get unsteady while you apply liner, rest your elbow on a table.

Try applying black eyeshadow over the top of black liner. Dip a small, angled shadow brush into matte black shadow and carefully trace over top of the liner. This will help the line last throughout the day and make it look more intense.

If you're using a pencil, make sure it's sharp before you apply the liner. If you're using a cream liner, wipe the applicator brush clean before dipping it back into the pot to prevent any dry clumps of liner or stiff bristles from messing up your look.
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How to: Makeup & Hair for the New Year

New Year's Eve is an opportunity to attend the best parties of the year, but even more importantly, it's a time to look back on the previous year and make some changes for the new year ahead. How you approach your hair and makeup for New Year's Eve should correspond to your mental outlook for the new year by an equally new representation of your physical self in hair, makeup and clothing. Set aside enough time to transform yourself completely, and step out of your house looking like a new you. Does this Spark an idea?


  1. Search the Internet for current hair and makeup styles. Choose a hairstyle that suits the shape of your face and that will work with your hair type. Print the photo. Choose a makeup look that will be easy to maintain for any New Year's celebrations and parties to which you are invited, print the picture and make a list of the makeup you will need to acquire the look.
  2. Schedule an appointment with your hair stylist to have your hair cut and styled. Take the picture of the hairstyle you're considering. Discuss the style with your stylist and remain open to suggestions. Pay attention while your hair is being styled, and ask questions. What products is your stylist using, and how much? What tools is he using, and how? Make a list of the items you'll need to achieve the same look at home.
  3. Purchase styling products, tools and makeup. If you can afford the salon brands and want to pay the extra money, have the stylist help you choose what to buy. Otherwise, armed with your list, stop at a discount, drug or department store to shop for your purchases.
  4. Begin getting ready for New Year's Eve early in the evening. Take a long, relaxing shower and visualize how you want to look.
  5. Style your hair. Use the same techniques, products and tools your hairdresser used. Take time to perfect the look, and use an ample amount of hairspray or gel to maintain the style all night.
  6. Apply your makeup. Refer to the photo you printed. Apply a little extra eyeliner, mascara and lipstick for a dressier, evening look.
  7. Step out with confidence. Others' perception of your beauty is based, in large part, in how you perceive yourself. Accept compliments graciously with a simple, "Thank you," and return them. Most of all, enjoy the first evening of the New Year and the "New You."
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how to do nail art designs for beginners at home

How to do nail art - Try a bright base nail color, followed by an edging strip across the tip. Stickers galore are on the market today. Whatever the season there will be something available to suit. So let loose and let your imagination run free

Bold colors are here to stay, so why not create your own designs and make each nail unique to you?
Try a bright base nail color, followed by an edging strip across the tip.  Stickers galore are on the market today.  Whatever the season there will be something available to suit. So let loose and let your imagination run free.
What you will need:
1. Cotton pads – lint free is best
2. Nail polish remover (acetone free if you wear fake nails otherwise they will dissolve)
3. A selection of colors, e.g. electric, glitter, light and dark shades
4. Clear base coat
5. Quick drying top coat
6. Stickers and rhinestones
7. Tweezers
8. Kitchen towel
9. Q-tips
10. Thick hand towel
11. Table or large tray
1. You will need at least 1 ¼ hours free to avoid rushing your nail art.
2. Unscrew all nail polish bottles and acetone ready for ease of use.
3. Roll towel up to rest your hands on while painting.
4. Sit at a table if possible, if not then use a large tray on your lap so that everything is to hand.
5. Have a basic idea of what designs you are going to create.  Why not go really wild and have a different design on each nail?  Remember not to have too many similar colors together.  For dramatic effect you would want a blue, a red, a green, a yellow, etc.
6. Where possible have at least one electric color on each hand.  It is eye catching and will draw attention.
1. Apply the clear base coat and allow 5 minutes for drying.  This is important because bright nail polishes will stain your nails.
2. Lightly apply the main color to your nails.
3. After 1 minute run your finger tips under the cold water faucet to assist with drying.
4. Wait 15 minutes and apply the quick dry top coat.
5. After an additional 30 – 45 minutes you can begin your design.   It really is important to ensure the bottom coat is completely dry before building onto it.
6. Here are some thoughts for each individual nail:
- Electric yellow base coat with a diagonal stripe of electric green across the edge. Do not panic about smudging or over-painting when you do edging, this can be dealt with later.
- Using tweezers, place 3 rhinestones on the top corner in a curve to give a cute gem stone effect.
- A pretty flower sticker sitting at the base of the nail next to the cuticle.
- A baby pink base coat with a fuchsia glitter coat on top.
7. Wait another 5 minutes and run your nails under a cold water faucet again.  Shake dry if possible.
8. Approximately 10 minutes later apply a final base coat.
9. Wait until all nails are 100% dry, and then where necessary, dip a Q-tip into the nail polish remover and gently rub around the edges to clean off any over-painting.
10. Your nails are now gorgeous and eye-catching.  As you become more experienced you will be able to create some patterns which will be totally unique to you.
A bright orange base color with a black tip.
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Top 5 Professional Makeup Tips for Fall 2012

This season makeup artists are playing with soft and rich tones, creating one focal point. From lilac jewel tone shadows as seen at Jill Stuart runway show to deep rich mulberry lips seen at Gucci, makeup artists are working with color lids, deep rich lips and neutral tones. Fall is all about the statement focal point, dramatic, rich and sleek. Here are 5 makeup tips from professionals you have to try this season!
Top 5 Professional Makeup Tips for Fall 2012  
  • One of my favorite makeup trends for fall are the rich red lips, my daughter Amber recently tried it for a black tie event and she looked stunning. My makeup artist Claudia Betancur, who also happens to be my daughter’s makeup artist suggests to keep the makeup natural if going with a deep rich red lip. “When working with deep rich red tones, it is important to make the lip the focal point, if you’re looking to add color to your shadow, add jewel tone shades that will not overpower the lips.”
  • The brown smoky eye is also a big trend for fall, although subtle it makes an impact. Makeup artists at Burberry traded in their black pencils for soft brown shades and taupe. By tracking the inner lash lines and using rich espresso brown pencil and using a copper jewel tone shade in the crease for a more impactful effect.
  • Celebrity makeup artist Aileen Quintana says perhaps the biggest trend for fall/winter is the winged eyeliner. Seen in almost every runway show, the winged eyeliner in exaggerated shapes and dramatic swoops are one of her favorite makeup looks for fall. For best result she suggests using powder or highlighter prior to adding your liquid gel liner using it as an outline and also will help last longer. If you’re creating a less intense look, stroke only one black line to the lid and keeping the swoop very short.
  • Makeup artists at Marchesa used gold on the eyes and cheeks for a more subtle bronzed effect. By adding a dab of gold dust on the cheekbone it will give the face a candlelit effect and illuminate the eyes.
  • Flushed cheeks dominated the runways at Yves Saint Laurent and Michael Kors, the illusion of healthy rosy cheeks is so sexy. Keeping the rest of your face dab a crème blush or rosy pink, I recommend Motives Crème Blush in Bora Bora, this will allow for a natural glow and flushed cheeks as if you hit the slopes all day.
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Japan Hair Style

Japan Hair Style
Japanese women are brash the a lot of admirable women due to feminine and altered features. When talking about Japanese hairstyles I accept to say that a lot of of them are absolute accustomed styles. The alone

aberration is that they are completed with such abstracts like admirable hair emphasis that is specific for Japanese women.Japanese women are abounding lovers of bangs and about they complete midi or connected hairstyles with admirable bang.

It can be either edgeless or layered accessory bang. If you ambition to accordance feminine actualization to your face actualization you can opt for admirable bang. The actualization of bang will abandoned depend on your face actualization so ancient of all appraisal your actualization and afresh acquire the a lot of adulatory one.
Japanese women acclimated to chafe admirable burnished hairstyles but latest trends awning dejected exhausted up styles that accessory artlessly fantastic. Such actualization will be altogether adequate for adolescence girls so if you ambition to achieve a admirable actualization annual with your casting new crew youРІР‚в„ўd bigger chafe it a bit tousled.

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Black japan Hair Style

Black japan Hair Style
2012 Haircuts & 2012 Hairstyles: We accustom a absolute acclaimed summer hair styles every women cast this summer hairstyles. Hairstyles is bigger allocation of the actualization and face attending appropriately we all try.

and activate bigger and ambrosial hairstyle abnormally for functions and weddings so we allocation you some adorable hairstyles, see below and acquire according to your face look.

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