Now a days , lots of herbal and cosmetic products are used by beauty conscious people . There are several natural factors to preserve your youth and beauty ; the outcome can be rewarding in the long run .
There are 10 natural factors given below to look and stay young and beautiful :
1 . No Caffeine :
Caffeine is really bad for the skin . Caffeine prevents our bodies from absorbing the vitamins and nutrients we need . It also contributes to cellulite . Try dark chocolate instead to control your craving
2 . De-Stress :
Too much stress can cause harm to your health and to the skin . It can cause acne , weight-gain and hair-loss . Whenever you are in stress-mode , take deep breaths to stay calm .
3 . Exercise :
Exercise is best to protect our health and beauty as it can help to remove toxins from the body which leaves you with a healthier and brighter complexion . It can help clear up acne and reduce stress as well as it will make you stronger , healthier , more flexible . Try face exercise to prevent wrinkles .
4 . Eat your veggies :
to keep your skin healthy and vibrant you need to take vitamins and minerals . Eat more foods rich in Vitamin A , B , and C .
5 . Keep your skin hydrated internally ;
drink much water as it helps flush out toxins from the body and plays an important role in maintaining healthy , youthful skin .
6 . Cucumbers :
as a natural astringent , cucumbers can hide dark circles and prevent puffiness . Place them on your eyes and cheeks .
7 . Sunscreen :
It helps to protect your skin from very harmful UVA/UVB rays . Use sunscreen an hour before you step outside .
8 . Home-made Facial Mask :
Nourish your skin with home-made masks . By using all natural ingredients , you can get glowing skin and save your pocket .
9 . Exfoliate :
dull and tired skin can be fixed by exfoliation . Remove dead skin cells and show off you soft and smooth skin . Sugar scrubs are suitable for all skin-types . Alpha Hydroxy Acid is a knows anti-aging property so look for scrubs that contains it . Honey is another fantastic ingredient to look for . Avocados , Oatmeal , Milk , Egg whites , and Aloe Vera are great ingredients to look for facial scrubs too .
10 . Keep your skin hydrated externally :
By moisturizing your skin , it will feel well nourished and balanced Know your skin -type before purchasing any moisturizer .
5 . Key Natural Skin Care Ingredients :
Here are many helpful tips for you to maintain a beautiful skin naturally with many home-based and cosmetic products .
Honey :
It is bees ' natural sweet stuff which is made to hold moisture . For a simple skin lotion , mix one teaspoon honey , one teaspoon vegetable oil , and 1/4 teaspoon lemon juice , rub on dry skin , and rinse off after ten minutes .
Sugar :
There is glycol acid in sugar that gives skin a healthy glow . Make a sugar scrub by 1/2 cup sugar , two tablespoons of cream or whole milk , five drops of orange oil and one cup of olive oil . Leave on for 10-15 minutes and then rinse off .
Olive Oil :
The vitamin E and antioxidants in olive oil make it another great moisturizing option : try soaking your nails in cup for a shiny , at-home manicure ; apply it to your hair , leave on half an hour , and then shampoo for gleaming locks ; or rub it onto hands and feet for soft skin .
Eggs :
The protein in eggs is especially good for your hair . Add one ounce olive oil , one tablespoon lemon juice , and 1/2 teaspoon apple cider vinegar for an easy shampoo or combine one teaspoon of baby oil , one egg yolk , and one cup water for a quick conditioner .
Fruits and Vegetables :
As you already know vegetables and fruits are key to good health and more than that they are important for great skin , too .
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